How much of your life goes to your phone?

Every dot is one month of an average life. Move the sliders to see how many of them you'll spend looking at a screen.

13.3 years

of your life, spent looking at a screen

  • Screen time so far
  • Life so far
  • Screen time to come
  • Life to come

4870

days on a screen

25%

of your waking hours

61

days lost every year

8.3

years still ahead of you

An estimate based on an average lifespan. Your mileage will vary.